During your first visit an intake assessment is done to determine what your needs are. I will ask routine questions to better ascertain how I can be of help to you. This initial meeting helps me gather information and become more acquainted with you.

Our following sessions will be less structured than the initial intake. Some people may ask “what should I talk about?” My reply would be, whatever you wish is fine. You will go at your own comfortable pace. It is understandable and quite common to not completely know what to expect, especially if this is your first experience in therapy. Remember this is about you… you are in the driver’s seat!